So I noticed that my heart needs to work a bit harder now than it ever used to… to do simple things such as… walk me up a flight of stairs, digest a meal after OverEating!, drinking more than one glass of alcohol, dancing…etc.  This is not good.  This is a sign that I must get shaking and moving.  I must do cardio respiratory exercise much much MUCH more often.  What happened? I got out of rhythm.  I had a schedule that allowed me to work out regularly with at minimum 30 minutes of cardio activity 4 days per week for many years and I felt amazing! and now, I’ve let it all go.  NOT ACCEPTABLE.  My heart won’t take that.  I notice it. In everyday activity.  I hate it. I must not be lazy. I must make amends with my body. I must take action. I must force myself to get back into rhythm.  If I do not, my heart will just work too hard and then clonk out when I least expect it…or should I say expect it, because I do realize that I should expect it and I don’t want to expect it, so I will make change….I will make change…. I will prioritize around my health.. how can I not? How could I allow myself to not prioritize around my health. How could anyone? Are we that dumb? Man, I mean… the human species.  I suppose we are, for the most part.  We take advantage of almost any situation we think we could ‘get away with’ because we tend to take things for granted until they fall back in our face and smack us around.  We of all species should be more intelligent..we have the capacity to understand and change our behavior…WHY IS IT SO HARD? I don’t know. But I do know that if I don’t take action right away, tomorrow will not wait and tomorrow may be too late.  
 

Moderation, moderation, moderation…. Balance, balance, balance. 

It can be done. It will be done.