My name is Valeria Young. Welcome to my wellness blog. I am a PERSONAL TRAINER and YOGA INSTRUCTOR certified by the National Association of Sports Medicine (NASM), Joschi Yoga Institute (Body Bodega) and by The American Kettlebell Club (AKC).

I TEACH FITNESS LESSONS THROUGHOUT LONG ISLAND, NY. I offer training both in the private setting of your home residence as well as at group centers and particular needs residencies.

Thinking about joining a Gym or taking a Yoga class? Are you a Recreational Director seeking to incorporate alternative wellness modalities for your facility? Are you having a retreat? Why not get the most benefit from individualized attention? I travel to your location and create a tailored program dependant upon your needs.

I teach various modalities of fitness including Yoga, Chair Yoga, Mat Pilates, Mixed Resistance Training. All levels of fitness and ages from 10 years old to 120 years old are welcome! It's never too early or too late to get healthier. Feel better, reduce stress, lose weight, learn to incorporate wellness into your everyday life.

My mission is to educate people about how to balance the mind, body and soul through health, fitness, nutrition, and spirituality.

Learn how to honestly and thoroughly enjoy your life and teach others through your actions. Inspiration is a most powerful tool.

Sign up for Private One-On-One Instruction or Group Fitness Lessons.

TRIAL PACKAGE INCLUDES FREE TOTAL BODY FITNESS EVALUATION

GIVE THE GIFT OF HEALTH!

Gift Certificates Available. Credit Cards Accepted.